Cutting Down

Now that I am really serious on losing weight I work hard on controlling my cravings on eating the food that I like especially the one that is so high in carbohydrates. I cut down on my rice intake before I eat rice three times a day, now I only it rice two to three times a week. If I can I want to eat rice only once a week, but I need to work on that first I just can’t do it in an instant. Some people use weight loss products like Leptovox, for me I will try to work out and eat less first, but if this will still not work then I need to think about diet pills or something.